Join me on an Ayurvedic cleansing and rejuvenation journey for radiant health and beauty!
The 12-day group cleanse begins with a first online meeting on April 18th and celebrates its end on May 2nd, both via ZOOM.
One of the main reasons to commit to a Spring cleanse is to follow the sacred science of Ayurveda to help your body reset its detoxification pathways to:
- Achieve optimal digestion
- Reduce internal stress
- Increase metabolism
- Help restore skin health
- Strengthen immunity
CLEANSE DETAILS
Spring is the celebration of new beginnings in nature and within your mind and body. To maintain optimal health throughout the year, it is essential to reset fat metabolism in Spring after holding on to the heavier and more acidic foods consumed in Winter, which ultimately lead to accumulated congestion.
This ancient and traditional Cleanse is about using food and daily practices to naturally and gradually reset our detoxification pathways and digestive system.
This 12-day vegan Cleanse is about enjoying seasonal foods, moving, and adjusting your lifestyle to give your body and mind the support it needs during this critical seasonal transition. We will use protocols from the oldest, continually practiced healthcare system in the world, Ayurveda.
NOTE : this cleanse is NOT a fasting cleanse but for people who love to eat!
Prior to cleanse start, you will be asked to fill out a "dosha type questionnaire" in order to best personalize your three 4-day cleanse phases (pre-cleanse, main-cleanse and post-cleanse)
WHAT YOU WILL LEARN
Why it is critical to do a cleanse in Spring
Which foods your body needs most this time of year
Daily gentle cleansing, detoxification and beautifying protocols
Focused breath work
Yoga routines designed specifically for detoxification
How to prepare foods that will increase nutrient absorption
What your food cravings mean…and more!
WHAT YOU GET
PDF documents include: cleanse grocery list, cleanse schedule, delicious cleanse recipes, as well as holistic beauty and health rituals and tips. (Documents in English only, but can provide service in French)
Regular group email guidance and one-on-one email support in between the in-person meetings
Group support
Optional products and formulations for purchase and/or online and local ressources
Meeting dates: Saturday April 18 and Saturday May 2nd, 10am to 11:30am
Facilitator: Guided by Vanessa Tavaglione, Ayurvedic practitioner, Holistic Beauty Therapist, founder and owner of Seed & Rind Holistic Beauty.
Venue:
**NOW ONLINE VIA ZOOM (directions will be sent soon after registration)
Language: English
In-person Meeting 1: (Cleanse kick-off): April 18th, 10AM to 11:30PM
Cleanse period: April 19-30
In-person Meeting 2: (Cleanse close): May 2nd, 10AM to 11:30PM
Investment: 190$ (Must pay in full prior to cleanse start date to reserve spot)
For registration and payment : please write to info@seedandrind.com or call 514.967-8095
Places are very limited this year, reserve your spot now!
Blessings,
Vanessa